Whether you are a professional or an amateur player, and whether you are a male or a female player, you probably already know that strength is important when playing. Many women fear that if they gain strength, this means they will invariably build mass. But building muscle is not the same thing as building volume or bulk, so you shouldnR [...]
Posts tagged muscles
Some of the Reasons Muscle Building i...
Whether you are a professional or an amateur player, and whether you are a male or a female player, you probably already know that strength is important when playing. Many women fear that if they gain strength, this means they will invariably build mass. But building muscle is not the same thing as building volume or bulk, so you shouldnR [...]