Whether you are a professional or an amateur player, and whether you are a male or a female player, you probably already know that strength is important when playing. Many women fear that if they gain strength, this means they will invariably build mass. But building muscle is not the same thing as building volume or bulk, so you shouldn’t worry about how your body will look if you play football.
When talking about female football, you should know that this sport involves more than just going to practice and playing games.
Nowadays, there are numerous opportunities of playing at a professional level or even securing a University scholarship, so female football players have great opportunities if they play this game, so if you’re interested in this game or you’re a concerned parent, you shouldn’t worry at all; your daughter will not look like a wrestler if she plays football, and if she is good she might even get a scholarship and many other advantages from actually doing something she enjoys!
However, if you want to be good at this sport, you need to know that there are some basic skills you need to develop; you will have to have strength, power and enough speed to exceed your opponents and score goals for your team.
Football coaches tend to prefer more athletic players, as they believe muscle building is also important for female football players. They know that an increased muscle size allows the body to absorb more beating in the game; if the players absorb a little muscle size, this will give them an athletic look without making them look big. They just need to have enough muscle for gaining strength, because football is a dynamic game and you need to be strong enough to withstand 90 minutes in the field.
The muscles, tendons and bones will gain a bit more strength, and this will also result in a better overall heath; it will prevent the risk of osteoporosis developing at a later age, as well as increasing the body’s immune system, so a football player will be much less prove to developing any kind of illness or disease.
There are also other advantages in building a bit of muscle size; training for football games will help the player burn fat. Male or female football players which have excess weight in the form of fat tend to get tired quickly, they are slower and more sensitive to injuries. But workout and muscle development helps lose fat very soon and the player will discover that they are faster, stronger and have a lot more endurance than before.
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